12 days of Christmas workout

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How are you feeling - got the elasticated waistband out yet?To help you get your body moving I put together a little bodyweight workout that you can do anywhere, anytime.Screen Shot 2014-12-27 at 09.07.41It takes less than 20 minutes and you can rest when you need to so it doesn't matter what your level of fitness is.To get the PDF of the workout plus a link to the technique video please complete your details below and I will email it to you so you can get moving and feel great.EnjoyZita :)ps if you live near Bath and want to exercise outdoors with like-minded people in a supportive, non-military group environment then why not book a trial week at Zest Bootcamp starting on 5th January. Find out more HERE