Can you really lose weight quickly?

Did you know that you can lose weight really easily by cutting off your leg or maybe an arm? - yes bit extreme right!Anyway I just wanted to share this quick video tip with you for a less extreme approachhttp://youtu.be/G5rz3Tp1WBEHave a great bank holiday weekendZitaps Not sure if you saw The Men that made us Thin last night - it was very interesting to see how some of the truths that many of us in the fitness industry have known about for years, finally being uncovered. You can watch it on Iplayer herepps Our next bootcamp starts on Monday 2nd September so if you want to improve your health and fitness, and the way your body looks then we woud love to see you. Last month 2 of our campers lost a stone and dropped a dress size in just 4 weeks. Find out more here