Fab at 50
Zita celebrates her 50th Birthday
It's taken a week to really sink in that I have turned 50 and possibly starting the new phase of my life - an exciting one despite the perimenopause, menopause and all the other fun stuff that lies ahead!
The older I get the more confident I become and the more I can look back on what I have achieved and think wow - not sure I'd have that much energy to do it all again, however I do still have the same passion to help more women to feel great and now my focus is to be fabulous at 50 and beyond so I can continue to help other women who want to feel full of Zest for life, happy and healthy.
I share much more in my blog post here which you may want to read including how I ended up changing careers to become a personal trainer - click here
And here is a little list of all the ways you can also feel great
Get enough sleep - it should be more of a priority than many of us make it
Hydrate your body - roughly 70% of our body is made of fluid so let's support it
Move your body every day - even if it just some stretching
Get outdoors in daylight every day - in nature if possible, it helps reset your body clock
Nourish your body with natural foods - that leave your feeling good, processed food rarely does that - come join my free Zest for Life Facebook group if you'd like inspiration
Turn off the phone/social media etc as much as possible and do something that uplifts you maybe crafts, getting outdoors, playing with pets, calling a friend
Surround yourself with positive people who lift you up, and avoid too much news as that doesn't lift your spirits
There are other things but this is a good start so hope it helps you
Have a great day
Zita x
Here's my full blog post HERE about what I've done and my drumming goal this year